A Few 5-Minute Self-Care Ideas for Busy People

Part 7:

• If you haven’t done so, create a bucket list of fun things you’d love to do that you know would add some beautiful moments to your memory bank. If you already have a list, add some new ideas.
• Turn a diffuser on at home.
• Soak your feet in warm water.
• Listen to an audiobook.
• Read a few pages of a book, perhaps one that is your favorite scene.
• Play calming, lyric-free music.
• Watch a scene from your favorite movie.
• Reorganize your to-do list.
• Organize a drawer.
• Write down everything you’ve recently achieved and give yourself a reward.

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Year of Positivity