Day #327 in A Year of Positivity

Things to Do on Sundays to Make the Week Ahead Easier

Part 7:
Early Bedtime

Change the bedsheets on the weekend to make going to bed at night more relaxing.
Put your pajamas on earlier than usual.
Dim the lights in the house.
Encourage unwinding habits and activities that the whole family can do together.
Set a no-screen curfew after a specific time (an hour before bed is a prime time to avoid blue light sleep disturbance issues).
Read a book or incorporate some other screen-free alternative that helps you truly unwind.

A Few Beautiful Moments