A Few 5-Minute Self-Care Ideas for Busy People

Part 2:

• Take a selfie of yourself smiling.
• Look at art that inspires you.
• Sew a button back on a piece of clothing or clean a pair of well-worn shoes.
• Read a positive news story.
• Write a positive note to your future self.
• Work on a lego set or model.
• Write your name in a cursive font.
• Look out the window for a few minutes.
• Spend a few minutes with your pet(s).
• Brush your pets and give them lots of chin/head/belly rubs, as well as hugs and kisses.

Day 316 | Day 317 | Day 318
Year of Positivity