Day #313 in A Year of Positivity

Things to Do on Sundays to Make the Week Ahead Easier

Part 5:
Smoother Moves

Schedule workout classes or time blocks for quick bodyweight workouts before the week begins.
Try quick at-home activities like jump rope you can squeeze in between tasks.
Listen to music and dance while you do chores.
Stretch while watching TV.
Go for a quick evening walk to reflect, and if you have a four-legged furbaby or two, bring them along.
If you enjoy gardening, or even if you find it a tedious chore, try tending to your plants on Sundays to bring extra peace of mind for the week.

A Few Beautiful Moments