Things to Do on Sundays to Make the Week Ahead Easier

Part 2:
Meal Prepping

• Meal prep some pasta salads or similar dishes to eat throughout the week.
• Hard-boil eggs to be used for breakfast or in other dishes.
• Use what’s left in the refrigerator or pantry to make space for the week.
• Chop up any veggies and store them in containers.
• Prepare simple breakfasts like overnight oats.
• Blend smoothies the night before and refrigerate them (or have all the ingredients stored together until you’re ready to blend).
• Set reminders to defrost food on specific days in your calendar.

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Year of Positivity