Some Simple Ideas for Relaxing and Finding Your Inner Calm

Part 1:

• Curate and listen to playlists of joyful music.
• Dance in your bedroom when you’re alone, and you’re the king or queen of your world. Dance in the kitchen while you’re cooking. Dance in the middle of a cleaning chore. The point is, dance!
• But don’t forget to embrace moments of quiet, too.
• Read books that inspire you.
• Do some stretching before bed.

Day 285 | Day 286 | Day 287
Year of Positivity