Day #281 in A Year of Positivity

Some Ways to Remain Calm When Life Gets Tough

Part 2:

Revisiting an old hobby. If there aren’t any old hobbies, create a new one.
Prioritization. Decide what’s important right now and say no to extra obligations, or delegate them to a later time.
Sleep. Sleep is vital to our everyday well-being. We should be ensuring we get around 7-8 hours of sleep.
Being silly. Do something we did as children. The point is not to take life so seriously all the time.
Crying. Sometimes crying is good, as it releases all that pent-up emotional energy. When it’s this kind of cry, releasing all that emotional energy will make us feel better.
Checking Self-Talk. Negative self-talk does not serve us. Ever.
Journaling. Developing the habit of journaling can help clear our minds.
Self-Reminders that life is a journey. This lie is just temporary, and whatever we are going through will also be temporary, and it will pass.

A Few Beautiful Moments