Some Ways to Remain Calm When Life Gets Tough

Part 1:

• Walking. It helps to clear the mind and offers a different perspective.
• Indulgence. Take a day off to spend doing exactly what we want.
• Be Generous. Give something to a total stranger, expecting nothing in return.
• Observation. Sit in a coffee shop or on a park bench and soak up the surroundings. It’s not even necessary to talk to people.
• Education. Research what we are experiencing and arm ourselves with knowledge and resources to tackle the problems head-on.
• Preparation. Write the day’s to-do list the evening before.
• Strengths. Write down a list of 20 of your strengths.
• Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve us.

Day 279 | Day 280 | Day 281
Year of Positivity