5 Personal Growth Challenges That Will Change Your Life

Part 4:
Designating a Day of the Week as Tech-Free.

The idea of taking a ‘screen sabbatical’ is credited to Brad Stulberg. It’s a day when we intentionally choose to avoid using digital devices. The goal behind this challenge is to reduce screen time, unplug from the constant influx of digital information, and reconnect with the physical world around us, while also using this newly freed-up time to create more quality moments with those we love. I don’t know that I can always have a day that is 100% tech-free, especially if it’s inclement weather that could be spent indoors watching a movie with the ones we love, while also incorporating other fun activities (like board games, card games, etc.). However, I am definitely all for getting off any computer, tablet, or mobile phone and spending as much time outside as possible while the weather is still warm.

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Year of Positivity