Day #178 in A Year of Thanks:
I’m thankful for the occasional cheat day on my diet.

I don’t allow too many cheat days on my diet, especially while I’m intermittent fasting with a 6-7 hour eating window between 12-6, 12-7, or 1-7. However, on the days I know I’ll be line dancing with a ladies’ night out (like tonight), I either expand the eating window or move it later in the day, so that I can make sure I’m eating something within two hours of dancing. Otherwise, all the dancing will do a number on my digestive system, and then I have a massive headache the next day, which always feels like a hangover when I’ve not even had a drop of liquor the night before. It’s the weirdest thing, and it’s annoying sometimes. Anyway, I’m making today a cheat day, with a cup of hot cocoa to enjoy this afternoon. I’m so happy it’s Friday. I hope you all have a beautiful weekend!

Day 177 | Day 178 | Day 179
Year of Thanks